As a certified mindset, life balance and spiritual coach I specialize in guiding and supporting people in service of others.
Want caring and giving to remain your superpower, not the stifler of your well-being? Let’s uncover the best route for YOU being in your best life.
My approach is simple: It’s focusing on you!
My mission: to bring an experience to each coaching session that you will never forget. My coaching guides you to uncover your core values and guiding goals—so you can have a created future, not a default life. By asking powerful questions, I help you explore your thoughts, feelings and experiences with deeper insights and self-awareness. If your looking for results at your own pace, you’re in the right place! Progress, not perfection is our North Star.
Unlike consulting, I do not give you solutions. I empower you to listen to your inner-wisdom— that gut feeling that we just cannot logically explain. Using and strengthening it can lead to clearer decision making and taking action quickly with confidence.
Einstein said it best: “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
The more you trust your intuition, the more you align all areas of your life with your true values. The more attuned you become to your optimal mindset and life balance that enriches your state of being.
Coaching is a partnership. You bring your willingness to embrace change and to take action towards your desired outcomes. I bring expertise, tailored techniques and encouragement to support your self-discovery and transformation.
Unlike therapy, we are not discussing emotional health concerns, we are collaborating to clear obstacles or hurdles that once blocked your path to illuminate the best route for you living more fully.
Are you new to caregiving or a helping profession? Are you a seasoned giver, at home or work, and feel burned out, overwhelmed? Does overcommitting, overworking, overachieving, or overperfecting for others, no matter the cost, sound familiar? Are your relationships in conflict or are they just OK but you’d like them to be great? Would you like to feel more clarity, calm, or joy? Are you ready for change, but you’re unsure which path to take?
I know about overdoing and perfecting at my own depletion. Before I became a caregiver, I thought I was a perfectionist and overachiever in recovery. That role amplified my habits and patterns that didn’t serve me. Often I couldn’t get off the perfection procrastinating loop when working on my goals. Certain relationships were in conflict and I didn’t know how to fix them. I avoided more than I confronted. Doing more for others was my motto, because, well, that’s what good helpers, let alone people do. As a result, the more I sacrificed in the name of my motto, at work or home, there was less of me and more of exhaustion and stress.
Change can be challenging, but thankfully I found the right tools and coaches to guide me into transforming my mindset and life balance. The results that I experienced sparked my desire to turn my innate ability to deeply listen and my passion for teaching into becoming a certified coach. I’ve learned that my past hardships was life happening for me, not to me. This breakthrough drives me to help you achieve results that last.
As your coach, I cultivate a sacred environment for you to explore your thoughts, needs, and goals. I am also your accountability partner who helps you create action plans and achievable outcomes. If you’re ready to make progress not perfection, book a complimentary session with me today!
Create awareness around life choices. Understand the power of No and setting healthy boundaries. Address any relationship challenges in the most constructive way. Receive emotional and practical support moving through a life challenge. Break habits or patterns that stifle you and uncover what nurtures you, so the best route becomes clear for any area of your life: caregiving, health, relationships, career, life balance–you name it!
Uncover how to apply your spirituality into everyday life, even at work. Reveal ways to nourish your spirit to manage stress and anxiety while inviting more light, peace, abundance and balance in your work and home life. Deepen your connection to others and to yourself. Spiritual life coaching is non-denominational and can be secular. By strengthening your connection to a higher power and your intuition, you illuminate your pathway forward for any area of your life.
Weekly workshops on a topic that resonates with you, your friends and soon to be friends.
Need a guest speaker experienced in engaging large audiences?
Let’s talk about how we can collaborate on what you’d like to change or what you would like to enhance, achieve or transform in your life. Leave your details below and I’ll get back to you within 48 hours.
I’m looking forward to connecting!