I believe caregivers and helping professionals need caregiving too. Without it you may give from a place of depletion and overwhelm. Do you want caring to remain your superpower not your stifler of your state of being? Unsure how to reduce the drain, recover from burnout or simply prevent it?
Let me be your guide to uncovering the best route for keeping You in Your life.
My mission is to be your guide to help you uncover your own answers at your pace. By asking powerful questions, I help you explore your thoughts, feelings and experiences with deeper insights and self-awareness.
Unlike consulting, I do not give you solutions, rather I empower you to listen to your own inner-wisdom. That gut feeling that we just can’t logically explain. Using and strengthening it can lead to clearer decision making and taking action quickly with confidence.
Einstein said it best: “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
I’m here to help you to strengthen your gift. The more you trust your intuition, the more you align all areas of your life with your true values. The more attuned you become to your optimal mindset and life balance that enriches your state of being.
Coaching is a partnership. You bring your willingness to embrace change and to take action towards your desired outcomes. I bring expertise, tailored techniques and encouragement to support your self-discovery and change.
Unlike therapy, we are not discussing your mental or emotional health concerns, rather, we are collaborating to clear obstacles or hurdles that once blocked your path, illuminating the best route for living more fully.
Are you new to caregiving or a helping profession and want caring to remain your superpower not your stifler of your state of being? Are you a seasoned giver, at home or work, and feel burned out, overwhelmed? Does overcommitting, overworking, overachieving, or overperfecting for others, no matter the cost, sound familiar? Do you feel stuck or like something is missing? Would you like to feel more clarity, calm, fulfillment or joy? Do you simply want more time for you? Are you ready for change, but you’re unsure which path to take?
I know about overdoing and perfecting at my own depletion. Before I became a caregiver, I thought I was a perfectionist in recovery. That role amplified my habits and patterns that didn’t serve me. Often I couldn’t get off the perfection procrastinating loop when working on my goals. Certain relationships were in conflict but I didn’t know how to fix them. Doing more for others was my motto, because, well, that’s what good helpers, let alone people do. As a result, the more I sacrificed in the honor of my motto, at work or home, there was less of me and more of exhaustion and stress.
Change can be challenging, but thankfully I found the right coaching tools and people to guide me into transforming my mindset and life balance.
Let me be your guide to enriching your state of being. I provide a supportive environment for you to explore your thoughts, needs, and goals. As your accountability partner, I help you create action plans and achievable outcomes. If you are ready to make progress not perfection by shifting your mindset and designing a life of balance, book a complimentary session with me.
Create awareness around life choices. Understand the power of No and setting healthy boundaries. Address any relationship challenges in the most constructive way. Receive emotional and practical support moving through a life challenge. Break habits or patterns that stifle you and uncover what nurtures you, so the best route becomes clear for any area of your life: caregiving, health, relationships, career, life balance–you name it!
Uncover how to apply your spirituality into everyday life, even at work. Reveal ways to nourish your spirit to manage stress and anxiety while inviting more light, peace, abundance and balance in your work and home life. Deepen your connection to others and to yourself. Spiritual life coaching is non-denominational and can be secular. By strengthening your connection to a higher power and your intuition, you illuminate your pathway forward for any area of your life.
Weekly workshops on a topic that resonates with you, your friends and soon to be friends.
Need a guest speaker experienced in engaging large audiences?
Let’s talk about how we can collaborate on what you’d like to change or what you would like to enhance, achieve or transform in your life. Leave your details below and I’ll get back to you within 48 hours.
I’m looking forward to connecting!