{"id":774,"date":"2025-02-25T15:23:06","date_gmt":"2025-02-25T20:23:06","guid":{"rendered":"https:\/\/guidingroutes.com\/?page_id=774"},"modified":"2025-09-17T12:12:13","modified_gmt":"2025-09-17T16:12:13","slug":"services","status":"publish","type":"page","link":"https:\/\/guidingroutes.com\/?page_id=774","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I’m here to help you<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Find Your Best Route<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Individual Mindset and Life Balance Coaching <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Complimentary Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Reframe limiting beliefs and self-talk. Break habits and patterns. Let go of old stories or opinions about you. Learn to honor and integrate fears and personal barriers. Identify what motivates you and learn to trust your inner-wisdom.<\/p>

When you release what stifles you and embrace what nurtures you, the best route becomes clear for any area of your life: caregiving, health, relationships, career, life balance\u2013you name it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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If you’re ready to take mindset and life balance coaching a step farther and you’re ready to uncover\u00a0 or strengthen how to apply your spirituality into everyday life, even at work. Reveal ways to nourish your spirit to manage stress and anxiety while inviting more light, peace, abundance and balance in your work and home life. Deepen your connection to others and to yourself. Spiritual life coaching is non-denominational and can be secular. By strengthening your connection to a higher power and your intuition, you illuminate your pathway forward for any area of your life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual Spiritual Life Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook a Complimentary Session<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Group Workshops<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Also known as group coaching or semi-private coaching. You get the same results at the fraction of the cost of individual coaching. Keep a look out for announcements on a topic and details on enrollment and the costs.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Limited Seating<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Space is limited so that each person in the group can achieve the results that they want without feeling\u00a0 lost in the crowd.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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8 Weeks of Coaching<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We meet one time weekly, for 60-75 minutes over Zoom. The meeting time will most likely be in the evening but can be decided by the majority of the group.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Engaging Format<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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You get 1, 30 minute session with me that you may use at any part of the 8-week engagement. Then each group session begins with an activity on getting us present in our time together. Then I present in relation to our topic\u2013 this could mean an activity or an education moment. Next you go into your break out sessions to reflect or to complete the activity. I pop in to coach. After that we return to the main room\u00a0 to discuss. I offer guidance and coaching techniques. Before we end, I assign homework that will reinforce what we learned and that will help you to achieve your outcomes you set out in the beginning to achieve. We close with a reading, a quote, a show and tell that carries us forward to the week to come.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The Care & Giving SuperPower Bootcamp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn how to recover or prevent burnout from an experienced caregiver and coach.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Workplace Spirituality<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seem that contrasting words? Well they don’t have to be! Mitigating stress, increasing creativity and productivity are just some of the benefits of learning how to implement workplace spirituality. It is more about the mind, body, spirit connection, nothing about religion. Mindfulness, mini-mediations, body and mind awareness, and micro-teaching tips are just some examples of what this workshop includes.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Feeling Your Best: The Art of Shifting Mindset<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Learn how to intentionally change your core beliefs and perspectives that no longer serve you and your goals and adopt a more resilient, productive ways of thinking.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Finding the Light: Using Spirituality to Cope with Grief and Loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When I couldn’t find a therapist during the pandemic to help me cope with my grief and loss I cultivated my own tools. Since I’ve become a coach I’ve added some additional ones to my toolbox. This workshop is about sharing what I have learned. It gives you an opportunity to connect with at least one tool that you can use that you feel will help ease your feelings of grief.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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speaking Engagements<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As a former teacher and curriculum developer of 16 years, I am no stranger to the stage or to building effective workshops or speaking engagements. My coaching certifications just elevated my skillset! I have additional workshops that are in development, so\u00a0 contact me to discuss or to collaborate on your next event.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tContact me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

I’m here to help you Find Your Best Route Individual Mindset and Life Balance Coaching Book a Complimentary Session Reframe limiting beliefs and self-talk. Break habits and patterns. Let go … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-774","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/pages\/774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/guidingroutes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=774"}],"version-history":[{"count":25,"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/guidingroutes.com\/index.php?rest_route=\/wp\/v2\/pages\/774\/revisions\/1235"}],"wp:attachment":[{"href":"https:\/\/guidingroutes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}